Norm Pratt Seminar
How to Develop Intuition – A Wholistic Approach
- Make a conscious choice
& express your willingness as you see fit – prayer.
- Be as clear as
possible-clarify your intention and put it out there consciously.
- Put yourself in a position
to receive-create space for intuitive guidance to happen.
- Practice presence-be here
now-notice your thoughts & feelings, what's going on?
- Scrutinize your motives
& agenda – why are you doing this? No secondary gains.
- You can't force the 'force'
– but things can turn out even better then you can plan.
- Be willing to feel –
deeply. Notice what's coming up, making itself known.
- Be gentle with yourself.
Trying too hard negates the effort. Surrender control.
- Practice moving your
conscious awareness out of your head & into your heart.
- Express gratitude –
acknowledge lessons/insights/openings when they come.
- Re-evaluate your belief
systems at every opportunity – still serving as you grow?
- Move away from fear-based
reality – operating on old 'tapes' or reactionary behavior.
- Practice going with your
gut – what 'feels' right – you'll sense when it's wrong.
- Embrace change. Open
yourself to growth & movement. Let go of resistance.
- Confront personal issues
& limitations – speak your truth and do the healing work.
- Apply what you are learning
in all aspects of your life – make it real & serving.
- Achieve healthy balance of
physical, emotional, mental & spiritual aspects of self.
- Fill your life with what
truly fills & feeds you and is of lasting benefit.
- Make the journey your own
– do what works for you – find out what this is.
- Take responsibility for
& ownership of your power – you are impacting us all.
- See life as a spiritual
experience, but savour the physical aspects as well.
- Ask Spirit/God/Guidance to
help you grow, then be open to how it manifests.
- Notice what tugs at your
awareness – work to identify what it is – gets easier.
- Practice development work
all the time – not just reserved for 'sacred' moments.
- Have no need for drama
– take the higher road – attract the 'purest' guidance.
- Crap in – Crap out.
Be aware of what you're putting into mind/body/spirit.
- Push your comfort zone a
little at a time – take time to get comfortable with what you are
learning. Give yourself space to integrate experiences & lessons.
- Ask the big questions
– seeking provokes a response from guidance.
- Don't wait for the 'big
bang' of spiritual awakening – it's happening already.
- Practice self-discipline
– like a diet/exercise program – by paying constant attention
to your thoughts & feelings & inner workings, you notice what's
- Accept what comes without
twisting it to meet your projected needs/agenda.
- Be an open vessel –
clear, conscious, feeling, and set on 'receive' mode.
- If you give a sincere
effort, guidance will meet you halfway and cheer you on.
- Learn your personal symbols
& signals – guidance will speak in a way you understand.
- Congratulate yourself
– savour your growth & expanding awareness – absorb it.
- Exercise discernment just
as you would with friends & family – what is of value.
- Everything can communicate
if you are open to it – animals, trees, stones, etc.
- As your awareness expands,
you perceive more of what is already there – universal
- Soften your outlook &
ways of being – practice all types of sensitivity.
- Make it less about you and
more about how you can be of service to the world.
- Be what you are asking for.
Make it so. Apply it in your life everyday.
- Trust unfoldment, that
things are happening with design & purpose, even if you don't see it.
- Practice authenticity
– speaking from the heart, what you truly feel.
- Just be yourself –
find out who that is & be it – naturally, free of clutter or
- Notice external signs &
signals that are mirroring your inner world.
- Build internal power based
on self-awareness – will help you to understand guidance.
- Notice when guidance is
bubbling up – your feelings & impressions – stay with it
until it has emerged as a 'knowing' in your conscious awareness.
- Keep the journey simple,
uncluttered and light. Have fun with your growth.
- Feel the rightness of place
& purpose – make adjustments until you sense well-being.
- Be willing to learn from
everyday events & the lessons will never stop flowing.
- Look beyond traumatic
events & loss to find the underlying lessons waiting to be found
– this will give even difficult challenges an enriching meaning
- The more you do this work,
the easier it becomes, and as you expand & evolve, intuitive guidance
becomes an ever greater part of your being – soon the techniques
& 'crutches' that helped you grow in consciousness begin to fall away.
- Replace low-level
reactionary behavior with consciously–chosen ways of being –
how you think, perceive & act – reprogramming leads to natural
& effortless guidance.
- As sensitivities heighten,
you'll notice more around you then you ever did before.
- Psychic-intuitive sensing
broadens reality – you'll perceive a larger picture.
- If you are stuck in your
own unresolved issues, then that is what the world mirror's back.
- Internal conflict is okay.
It's often brain struggling with intuition.
- Notice internal resistance
–usually means you're suppressing your true feelings.
- Often guidance comes in
response to things going on in your life – your thoughts &
emotions trigger an intuitive response that tells you how best to proceed
& how you really 'feel'.
- Establish & strengthen
your inner world. Write down feelings & insights as they emerge.
- Treat intuitive guidance as
a valued ally & part of your personal repetoire of skills.
- Find & do what makes
your heart sing – Intuitive Guidance can come clearest in moments of
- Mind cannot explain
intuitive guidance – it will endlessly endeavor to explain,
interpret & rationalize. Bypass mind, have faith and let your heart
tell it's truths.
- Fear, doubt or anxiety
block intuitive flow. So get clear about what you need to learn. Trust
yourself & what you are feeling & sensing – Intuitive
Guidance will never go away. Only you can limit yourself.
- We are already intuitive,
perceptive beings, dialed into receiving guidance. This is just an
exercise of fine-tuning our 'receptors' & what we believe to be
- In it purest form, guidance
is non-verbal. Practice feeling your knowing, and knowing your being,
without any need of words.
- Not all spiritual guidance
or psychic input is particularly evolved or serving – be aware of
the source of communication & if unsure as to validity, let it go.
- Identify less with mind
& emotions, more with inner self & heart-centered awareness.
- No judgment, no failure.
You can start anew in each moment.
- Don't wait for
enlightenment to find you – the day-to-day activities of the
physical world will provide all the triggers for Intuitive Guidance you'll
ever need –but practice these tips.
Developing Intuitive Guidance
Manifesting As: When
It Can Happen:
Clairvoyant images & visions driving
Clairaudient sounds between
sleeping & waking
Deja-vu experiences silent
Gut feelings/instincts/hunches during
External world signs &
walk or repose
Dreams & dreamtime
Clairsentience (impressions) repetitive
tasks i.e. lawn mowing
Claircognizance (inner knowing) during
Revelation/moments of inner clarity sharing
Thoughts that seem outside your own when
paying close attention
Inner voice inspirational
Deep, emerging feelings when
'lost in thought'
Coincidence / Synchronicity creating
Moments of inspired faith or honesty intuitive
writing or journaling
Songs that surface in your awareness extreme
Physical, external world experiences in
New ways that you create! When
you least expect it
Richard Bach Jonathan
Livingston Seagull, Illusions
Tom Brown Jr. The
Tracker, Awakening Spirits
James van Praagh
Eckhart Tolle The
Power of Now, Stillness Speaks
Dan Millman The
Way of the Peaceful Warrior
Carolyn Myss Anatomy
of the Spirit
Paramahansa Yogananda Autobiography of a Yogi
Medicine Cards Jamie
Sams & David Carson